It’s been a rubbish day today, this is the first day that I’ve supposed to go to the gym that I’ve missed and I feel guilty about it. The truth is I’m not really up to it at the moment. I had a few things on my mind last night (was really stressing about a couple of work problems) so I ended up not drinking the glasses of water I’ve been used to. Instead I was making do with cups of tea in between doing bits of work. The end result of this has been that I woke this morning with a bad stomach and because of that a headache. I figured it would be best to avoid the gym today because it can sometimes make you worse to push it too far when you’re not feeling 100%.
The only consolation is that because I was feeling so rough I’ve been well on top of my water drinking today and have just started to come around a bit. Seeing as how I didn’t go to the gym I’ll skip the treat I was planning on having for dinner and will have something fairly healthy instead. Anyway, tomorrow is another day so it will be back in the gym and back on target.
