Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. Im going to share with you a selection of my best tips and secrets for launching your body building on the right track.
The most important part of your routine is to eat properly!
You hear it time and time again. Its harder though, to get your diet 100% right, than it is to get to the gym for a solid hour long workout session. I know this, because I have been in your position. It was after I changed that advice into an action plan, that I began to actually put on weight and size.
One of the most common diet myths thats around, is that you should only eat protien and little else, in order to get that size you want. Remain cautious of this advice!
In an ideal situation, what you want to do is take in the protiens at times of the day when your body and metabolism is ready for that protien hit. Ideally, you want to ‘wake’ your body into readines by consuming breakfast foods that stimulate the muscle and digestive system.
For the first meal of they day, breakfast, its a great idea to get in plenty of carb and fibre. Wholegrain cerels low in sugar, oats like porridge, and grain breads with a healthy spread is ideal. Fruits provide vitamens and fibre is incredible for dijestive health, and ensuring the stomach is ready for the protien blast you will unleash on it later in the day.
A protien shake in the morning is good, but save the harder to digest protiens for later in the day, such as poultry or beef.
By morning tea time, or 10am, you should be ready for another hit. Now is when something like brown rice and spinich or perhaps a 250g of cottage cheese is ideal. For those with a sweeter tooth, a low fat yoghurt is a good plan, with some banana and fruit bread.
For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success
Non Diet Posts
Related Posts
- WHY IS MUSLCE BUILDING DANGEROUS?
- The Day Off Diet Program Is The Best Way To Build Lean Muscle
- Starting Body Building Program
- muscle building and the Glycemic Index
