So you desire to get a muscular physique but without putting on any excess fat tissue? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. These extra leftover calories can then be used to increase your muscle bulk. At least a few of these calories are going to be stored as body fat. This is why gains in fat levels are normally associated with gains in muscle mass.
Over the years common advice has recommended that a weight training muscle gain program lasts at least three months. Three months is a long time to be putting on bodyfat for regardless of how much muscle you gain. Following three months of bulking a lot of people with have a lot of muscle but also fat so they may then decide to go on a diet for a few months.
Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is derived from new research that promotes a two week bulk followed by a two week cut. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks.
During this cutting phase you just aim to maintian your strength and work off any excess weight that you may have gained in the bulking phase. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal.
OK, so now you know how to gain mass and burn belly fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is completely up to you!
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