Guess what? Eating less than a 1000 calories a day in the form of shakes and watered down soup isn’t a long term solution to weight loss! No shit sherlock.
I’m going to wager a bet here and say that the vast majority of poeple reading this, no matter how much fibre they think they eat, are not actually getting enough! I have some first hand experience in this and to eat your RDA of fibre actually takes some doing. So how come so many [...]
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I know what you’re thinking, obvisouly the answer to this is yes? Perhaps you’re right but just like most things in life it’s not entirely that simple. I setup an experiment to test just how effective a workout you can get from a Concept 2 Rower and I was surprised by the results.
There was a great piece on Yahoo yesterday about the 10 worst foods for us. Whilst a lot of those could be classed as the usual suspects I think there were a few surises in their top 10. Liquid Meals. I really can’t see the problem with these, sure as hell it is common sense [...]
Human growth hormone is a protein naturally produced in the pituitary gland. As an anabolic hormone, it builds tissues and facilitates bone growth in children. It also helps in uptake of fats and helps in tissue repair. Initially, human growth hormone was given to deficient children. After the Rudman study confirmed that human growth hormone [...]
The one thing that drives me mad about fatties more than the whinging about genes, glands and total under estimation of what they eat is the continued ignorance towards making the right lifestyle choices. There doesn’t appear to be any comprehension of the fact that little things can make a big difference.
