Is it that time again, time for an update?
What can I say about yesterday, not a lot really. Got up and had my breakfast early (bowl of rice crispies). Then did a few hours work during which I was nailing the water again. I can’t over emphasise how important the water is in doing this! I had a lunch meeting so had to bypass the second bowl of cereal today and instead had a chicken ceasar wrap. I deliberately avoided having bread. The afternoon I was very busy again and combining that with more water meant that by the time evening came I wasn’t actually that hungry. In fact I wasn’t going to stop at all but needs must so I knocked up a quick jacket potato with beans cheese and meet balls. A couple of cups of tea, 50 minutes on the Wii Fit and another glass of water before bed and that was about it really.
So calorie intake for the day looked like this:-
1 x biggish bowl of rice crispies – 250 calories
1 x chicken ceaser wrap – 540 calories
1 x jacket potato (no butter), beans, cheese, meet balls – 900 calories
2 x cup of tea (with 1 sugar) – 70 calories
With of course the 6 glasses (pints) of water on top. All in 1760 calories for the day.
I did my usual routine on the Wii Fit:-
1 x Around the island run
2 x 10 Minute rhythm boxing
1 x 6 minutes hula (3 minutes each way)
But also added 2 sets of 6 press-up/side stands. Overall exercise time on the Polar was 53 minutes, 46 minutes of activity according to the Wii Fit. Calories burnt was 547.
Finally the scores on the doors for yesterday gives me a calorie deficit of (2100+547) – 1760 = 887
At this rate the weight will be dropping off, not only that but I’m feeling fitter by the day.
(I’ll be weighing myself again today to see if there has been any change and will report back tomorrow)
Latest New Year Diet Day 3 News
| Journal editors question sale of diet pill Meridia |
|
Editors of a top medical journal call Meridia "another flawed diet pill" and question whether it should stay on the market as a study shows it raises the risk of heart attack and stroke in people with heart problems.
|
| Jennie-O takes over Los Angeles Area Restaurant - Gives Away Thousands of Turkey Burgers! |
|
WILLMAR, Minn.----Burgers are an American dietary and cultural staple, in fact according to a recent omnibus survey conducted on behalf of Jennie-O Turkey Store, 31 percent of Americans identified the Burger as the American icon they could not do without, beating out rock n’ roll and baseball .
|
| Study: Omega-3 Fats Don't Help Heart-Attack Survivors |
|
The heart-healthy fats known as omega-3 fatty acids may not reduce heart risk in patients who have already developed heart disease, a new study finds
|
| Diamond Foods and Henkel Recognized by GMA for Outstanding Innovation and Creativity |
|
COLORADO SPRINGS, Colo., Aug. 30 /PRNewswire-USNewswire/ -- The Grocery Manufacturers Association (GMA), in conjunction with its Associate Member Council (AMC), today awarded Henkel and Diamond Foods, Inc. the 2010 CPG Awards for Innovation and Creativity. Now in its eighth year, the award is given to companies that have demonstrated uncommon creativity, innovation, and have made a significant ...
|
