Is it that time again, time for an update?
What can I say about yesterday, not a lot really. Got up and had my breakfast early (bowl of rice crispies). Then did a few hours work during which I was nailing the water again. I can’t over emphasise how important the water is in doing this! I had a lunch meeting so had to bypass the second bowl of cereal today and instead had a chicken ceasar wrap. I deliberately avoided having bread. The afternoon I was very busy again and combining that with more water meant that by the time evening came I wasn’t actually that hungry. In fact I wasn’t going to stop at all but needs must so I knocked up a quick jacket potato with beans cheese and meet balls. A couple of cups of tea, 50 minutes on the Wii Fit and another glass of water before bed and that was about it really.
So calorie intake for the day looked like this:-
1 x biggish bowl of rice crispies – 250 calories
1 x chicken ceaser wrap – 540 calories
1 x jacket potato (no butter), beans, cheese, meet balls – 900 calories
2 x cup of tea (with 1 sugar) – 70 calories
With of course the 6 glasses (pints) of water on top. All in 1760 calories for the day.
I did my usual routine on the Wii Fit:-
1 x Around the island run
2 x 10 Minute rhythm boxing
1 x 6 minutes hula (3 minutes each way)
But also added 2 sets of 6 press-up/side stands. Overall exercise time on the Polar was 53 minutes, 46 minutes of activity according to the Wii Fit. Calories burnt was 547.
Finally the scores on the doors for yesterday gives me a calorie deficit of (2100+547) – 1760 = 887
At this rate the weight will be dropping off, not only that but I’m feeling fitter by the day.
(I’ll be weighing myself again today to see if there has been any change and will report back tomorrow)
Latest New Year Diet Day 3 News
| Federer seeks 15th Slam vs. Roddick at Wimbledon (AP via Yahoo! Philippines News) |
|
Rising, rising, rising, high above the most famous patch of grass in tennis, Roger Federer channeled Pete Sampras on match point in the Wimbledon semifinals Friday, tucking both feet back beneath his body and uncorking an overhead smash.
|
| Obama-Medvedev Relations ‘Reset’ May Stop at Arms Cut (Bloomberg via Yahoo! News) |
|
July 2 (Bloomberg) -- Presidents Barack Obama and Dmitry Medvedev will be looking to trumpet their commitment to reducing nuclear arms when they meet in Moscow next week. Resetting U.S.- Russian relations may be harder.
|
| Crispy Green Introduces Strawberry FruitziO - First Product in Exciting, New Line of Freeze-Dried Fruit Snacks (PRWeb via Yahoo! News) |
|
Crispy Green unveiled Strawberry FruitziO, the first product in the company's exciting, new innovative FruitziO product line.
|
| Coca-Cola "Opens Happiness" at the 2009 Essence Music Festival Presented by Coca-Cola (Business Wire via Yahoo! Finance) |
|
NEW ORLEANS----Coca-Cola continues its long-standing support of the Essence Music Festival Presented by Coca-Cola, the summer's largest African-American music and empowerment event in the country.
|
Related Posts
- Happy New Year – Now Lose The Fat Lard Ass!
- Wii Fit – New Year Regime
- New Year Diet – Day 10
- When You Just Can’t Stop Losing Weight
