Blah blah blah, not a lot to report about yesterday at all so I shall keep this short and sweet. Hmm sweet.
Cereal for breakfast, cereal for lunch and a lovely chicken korma for dinner. When I say lovely I should say it was lovely the second time around. The first time the rice didn’t exactly turn out the way I’d planned! (I blame the pan)
Soo not including the burnt rice which was quickly flushed down the toilet we have :-
1 x bowl of rice crispies = 210 cals
1 x large bowl of corn flakes = 300 cals
1 x chicken korma with long grain rice = 1000 cals
I had nothing to drink yesterday except water so again a very healthy 1510 calorie day.
In terms of my exercise I went back to my usual calorie burning Wii Fit regime. I’d done enough playing this week.
1 x lap of the island run
2 x 10 minute boxing
1 x 6 minutes hula
2 x set of 6 press-ups
Total calorie burn was 521 calories. That give me a total calorie deficit for yesterday of (521+2100) – 1510 = 1111 calories. I’m happy to report that I’ve also taken an inch of my waist since I started this.
(Today I blow my routine wide open, not only changing my breakfast cereal but also when I eat my main meal….the excitement).
Latest New Year Diet – Day 11 News
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Editors of a top medical journal call Meridia "another flawed diet pill" and question whether it should stay on the market as a study shows it raises the risk of heart attack and stroke in people with heart problems.
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| Jennie-O takes over Los Angeles Area Restaurant - Gives Away Thousands of Turkey Burgers! |
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WILLMAR, Minn.----Burgers are an American dietary and cultural staple, in fact according to a recent omnibus survey conducted on behalf of Jennie-O Turkey Store, 31 percent of Americans identified the Burger as the American icon they could not do without, beating out rock n’ roll and baseball .
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| Expert Healthcare Panel Recommends Select Nutritional Support for Baby Boomers for Healthy Aging to Maintain Active ... |
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Nutritional recommendations for the management of sarcopenia -- also described as age-related muscle and functional loss -- were published this past week in the clinical publication, Journal of American Medical Directors Association  .
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| How the Stimulus Is Changing America |
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Voters hate it. Hardly anyone wants credit for it. But the $787 billion stimulus is quietly altering the way Americans work, move, innovate and plug in
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