People going through the Running to Lose Weight Guide often wonder which is more productive, running indoors or outdoors. I personally love my treadmill and I know I wouldn’t want to give it up during the winter months, but is is any better for me than running out on the asphalt? The answer to this is fairly surprising.
There isn’t a big difference between running indoors and running outdoors. Keeping that in mind, it is important to note that there are a few benefits to running outdoors as opposed to the treadmill, especially is you are running to lose weight.
- Cardio Outside Can Burn More Calories – running outside makes your body adjust to the world around it, meaning that your muscles are going to be making minor adjustments to keep you upright. You may be running through a park or up and down a hilly area. When you run through these challenging areas, your body is working the micro-muscles that help to keep you balanced.There is also the added benefit burning through more calories as you alter your intensity to the terrain around you.
- Get Some Fresh Air – I know it might seem a little corny, but running outside means you’re going to be getting more fresh air. This isn’t a major benefit, but it is a small change that can make you feel better throughout the day. You get to be out in a natural environment away from the TV and the air conditioning and clear you head.
- You’ll Get More Vitamin D – when you run outside, you’re exposing yourself to the sun, which means you’re getting a nice healthy dose of vitamin D which can help prevent cancer and cardiovascular disease. Exposing yourself to direct sunshine has also been shown to lighten depression and increase your mood.
There are, I’m sure, some people reading this (no you of course) who are just bound and determined never to leave their elliptical behind.I can understand wanting to be inside where it’s cool and you can see the TV, but you’re missing something wonderful by not being outside. I know no one wants to get outside when the weather is extreme, which is why I normally recommend having a treadmill for the rainy or cold days, but doing cardio outdoors when you can will take your overall fitness to a level you’ve never been before.
This is just a tidbit, if you’re looking for an in depth program to help you run for fat loss I recommend checking out Run to Lose Weight: The Ultimate Guide.
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