Too Much Drinking, Now I Need To Diet

Who’d have believed it? 2 weeks! Two bloody weeks is all it took to go from having a nice tight stomach to a soft jiggly belly.

It’s not like I gave up the gym totally for those 2 weeks either, I was still going but only once or twice instead of my usual five or six times routine. I actually work on my stomach quite hard, a usual routine would involve 30 normal sit-ups, 40 sit-ups on each side, another 20 normal sit-ups followed by another 15 on each side finally topped of with yet another 25 normal sit-ups. Once rested I then go on to do 3 sets of 15 leg raises and finally just before I warm down I do 30 inverted sit-ups. I do this each and every time I go to the gym. You should try it, it works well to tone your main abs but also sucks in those problem side areas and love handles.

After 2 months of this I had a solid stomach, ripped all the way down but like I said it’s only taken 2 weeks to go soft. I wonder if I’m abnormal in this, do other people suffer the same? If you’re not doing your sit-ups ever day how long does it take you to go fat and jiggly?