Craig Ballantyne asks “Are you sick to death of going to the gym and doing the same old thing over and over again?” Most weightlifters and athletes face this at one time or another when lifting weights. Some people choose to abide by fitness and exercise magazines, while others use internet communities. On the contrary, other people prefer to follow celebrity workouts for a break from their routinary training program.
Celebrity’s have been known to have their own workouts, the question is what are they? These workouts are utilized by famous Hollywood trainers to train their A-list clients. If you think Brad Pitt built that “Fight Club” body with no help, you’re living in a parallel universe. It is possible for you to get in incredible shape because many actors have. But it is very difficult to do on your own which is why most actors use a coach or trainer.
Although there are many poorly designed exercise programs in many exercise and fitness publications, there are a few gems available in those publications. Let us examine some of the notorious celebrity workouts.
If you saw the film 300, I am positive that you will recall the immensity of Gerald Butler! All of the Spartans looked good, especially Gerard Butler. They didn’t reach their goals on their own. The actors playing the Spartans were put through a “300 workout” so that they would be in shape for the role. This workout concentrating on making endurance better, developing muscle mass, and getting rid of fat – like many of them do. Nevertheless, the intelligent person who invented the 300 workout went a little farther. For the actors in 300 they used a circuit style workout which is where you do a number of different exercises to work the same muscle group all in succession with very little break. Several of these exercises consist of pull-ups, deadlifts, box jumps, and kettlebell clean and presses.
The 300 does not utilize the most effective moves when it come to serious bodybuilding methods. Rather, concentrate on exercises to make you perform better and be more coordinated.
Jay-Z’s celebrity workout book will be the next one that we discuss. Hip-hop by itself won’t maintain your fitness, so this famous celebrity uses a special gym procedure to stay in excellent shape. Jay-Z’s workout program contains movements that are not aesthetically pleasing. On the contrary, it is geared to improve overall performance and at the same time building muscle.
The exercises combine different muscle groups, providing a full body workout with fewer movements. Some of Jay-Z’s program exercises include individual-arm presses, altered pull-ups, squat-to-presses, and high-pulls. These are considered intense exercises which enable you to rev up your performance.
Keep in mind when you’re lifting that if you’re tired of doing it the same way every time, you can try using some of these workouts used by celebrities to keep it interesting and bring in some variety.
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May 25th, 2010 at 5:28 am
Oh Gerard, what a guy