This sounds like nonsense but as far as your breakfast is concerned it’s absolutely true if you believe this report.
When I was younger I was always told that breakfast was the most important meal of the day, in fact you have a big breakfast, a good lunch and then a smaller meal in the evening, this report seems to confirm that it’s a valid way to go if you’re interested in losing weight long term. My dad was always a fan of a full English fry up breakfast and he was never fat or even close to it. I guess it’s not that big a surprise really, kick start your body in the morning and get it burning calories, a larger breakfast will help to eliminate mid morning snacking and by concentrating carbs you’re likely to feel fuller for longer than if you pumped those calories into your other meals.
I also found it quite interesting how they dismissed a carb controlled diet as a long term plan. I couldn’t agree with this more. I’m no doctor but the only way I could ever stick to a diet was if it was a natural balance of the different food types that we humans are supposed to eat. I think that you’ll get away with tricking your body for so long but eventually nature will kick in and we’ll start to crave what is lacking from out diet. Nodoubt cutting out carbs will help you to lose wight short term but unles you can keep it going I don’t see the point?
So whilst it is vital to eat “something” for breakfast it looks like it’s best to make sure you have a big breakfast if you want to lose wight, now if only bacon wasn’t so expensive!
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