Self-help For nervous attacks – a way to stop Attacks By Breaking Your Cycle Of foreboding.
The best help for anxiety attacks is self help. Particularly because a critical factor in fear attacks is your ‘fear’ of having another one. If you can rid yourself of this fear then you can stop further stress ( panic ) attacks. Here, you can discover how your fear of another anxiety episode can basically trigger one, and, how you, yourself are the sole person who can eliminate that fear and stop more anxiety attacks.
As a tension sufferer who has experienced the indications of a stress or panics attack, whether you are consciously aware or not, you will be worried about having another attack. And why wouldn’t you? Let us be truthful, the symptoms are absolutely frightening aren’t they? The totality of all the symptoms led you to believe you were about to die, so there isn’t any way that you wish to go through that again.
Now your ‘fear’ is a strong force that it has a real effect on your general nervousness. What happens is that your recurring fear adds to your already higher-than-normal anxiety levels. By doing this your fear raises these levels even higher. They can be raised so high that the strain of a normal everyday event can then push your anxiety way beyond what your body expects.
Your unconscious mind then ‘sees’ this ( quite wrongly ) as a potentially fatal situation and reacts as it has for millenia ; by preparing your body and mind to either fight or run away. We call this the ‘fight or flight’ reply. You see, your comatose mind can’t spot the difference between fact and non-reality. All it knows is that you’re in a highly stressed situation. It then takes no probabilities and presumes you are in danger.
The horrible symptoms you experience are the result of your cerebral cortex extremely quickly organizing things to offer you the highest probability of survival. As an example, blood is short-circuited from your stomach to your important muscle collections. Your pupils dilate to let in more light so you can see better. Breathing becomes quicker for more oxygen. Your heart pumps quicker to deliver the blood faster. And such like.
So I’m hoping you can see now that the indicators of fear attacks are just your body’s natural reaction to a ‘perceived’ threat. You aren’t going o one thousand ff your head, and, you aren’t going to die.
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O.K, now let’s deal with your fear. You can see from the above that your fear is just one part of an ‘anxiety cycle’ that goes something like this panic episode fear increased agitation anxiety episode fear increased anxiety and so on. Your stress is feeding off your fear, so that by focussing on your hysteria alone ( as drug based meds do by trying to control your ‘mood’ ) you are not addressing the genuine problem, which is your ‘fear’ of having more anxiety attacks.
The trick is to remove your fear factor first. This breaks your cycle of hysteria, which in turn prevents agitation attacks, and, then makes it simpler to address and eventually heal your general agitation.
So how does one get rid of your fear? You must take back control from your fear and diffuse it. You do this by meeting your fear face-to-face, quite literally. In basic terms you’ve got to be ready to have an anxiousness attack! I know this goes counter to what you’d think but it’s what you’ve got to do. Rather than running away from your fear which amplifies it, you should embrace it completely and diffuse it.
As an example try this now : make yourself have an anxiety episode. Nothing happened right? Okay, try again then. It does not go to happen. Why? Because you faced your fear of another attack by making an attempt to trigger one. In doing so you diminished your fear and so nothing occurred.
This is simply a small experiment, and obviously if that’s all you had to do, no one would be suffering from anxiety attacks anymore. Naturally, it’s kind of more complex than that, but that gave you an idea of just how successful this can be with the proper system, like the ‘ONE MOVE’ system outlined below.
But even if all you’ve taken from this report is a realization that your next anxiety attack will not harm you, then you’ll have taken a good positive step forward.
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