Too Much Drinking, Now I Need To Diet

I’ve just weighed myself for the first time since starting the diet regime. Here’s the stats:-
Body Weight: 13 stone 1 pound ( a loss of 3 pounds)
Body Fat Percentage: 29.5 (a loss of 4%)
BMI: 29.5 (a loss of .5, now overweight instead of obese)
Looks like I’m on target to lose my [...]