This was the week where I hit it hard again, back to work and back in the routine.
Body Weight: 12 stone 6 pounds (A loss of 1 pound)
BMI: 28.1 (A loss of 0.1)
So a bit of a disappointing week in terms of weight loss but as I’m sure I’ve mentioned before it is around this [...]
It’s been 2 weeks since I last weighed myself, here’s how I got on
Body Weight: 12 stone 7 pounds (A loss of 2 pounds)
BMI: 28.2 (A loss of 0.4)
Even with the disasterous sick week and the excess drinking I’ve managed to lose 2 pounds in 2 weeks. This is half the weight loss I’d experienced [...]
This week felt like the first week that I’d really lost some weight, I was hoping for a 3 pound loss, here’s how I got on:-
Body Weight: 12 stone 9 pounds (A loss of 2 pounds)
BMI: 28.6 (A loss of 0.3)
As I mentioned previously I’m no longer recorded my percentage body fat (at least until [...]
Last week has been great for the gym (almost 4000 calories burnt) but I just can’t get a grip on my evening meals. This week I will kick the ass out of it, no excuses. This is how I’ve done:-
Body Weight: 12 stone 11 pounds (A loss of 2 pounds)
Body Fat Percentage: 31.5% [...]
I knew that last week wasn’t the best, one too many biscuits and a Friday lunch time pint didn’t help things one bit so I was a little nervous about yesterdays weigh-in, here’s what the score on the door is:-
Body Weight: 12 stone 13 pounds (A loss of 2 pounds)
Body Fat Percentage: 28% (A loss [...]
Subscribe in a reader
