This was the week where I hit it hard again, back to work and back in the routine. Body Weight: 12 stone 6 pounds (A loss of 1 pound) BMI: 28.1 (A loss of 0.1) So a bit of a disappointing week in terms of weight loss but as I’m sure I’ve mentioned before it [...]
It’s been 2 weeks since I last weighed myself, here’s how I got on Body Weight: 12 stone 7 pounds (A loss of 2 pounds) BMI: 28.2 (A loss of 0.4) Even with the disasterous sick week and the excess drinking I’ve managed to lose 2 pounds in 2 weeks. This is half the weight [...]
This week felt like the first week that I’d really lost some weight, I was hoping for a 3 pound loss, here’s how I got on:- Body Weight: 12 stone 9 pounds (A loss of 2 pounds) BMI: 28.6 (A loss of 0.3) As I mentioned previously I’m no longer recorded my percentage body fat [...]
Last week has been great for the gym (almost 4000 calories burnt) but I just can’t get a grip on my evening meals. This week I will kick the ass out of it, no excuses. This is how I’ve done:- Body Weight: 12 stone 11 pounds (A loss of 2 pounds) Body Fat Percentage: 31.5% [...]
I knew that last week wasn’t the best, one too many biscuits and a Friday lunch time pint didn’t help things one bit so I was a little nervous about yesterdays weigh-in, here’s what the score on the door is:- Body Weight: 12 stone 13 pounds (A loss of 2 pounds) Body Fat Percentage: 28% [...]
I’ve just weighed myself for the first time since starting the diet regime. Here’s the stats:- Body Weight: 13 stone 1 pound ( a loss of 3 pounds) Body Fat Percentage: 29.5 (a loss of 4%) BMI: 29.5 (a loss of .5, now overweight instead of obese) Looks like I’m on target to lose my [...]
