I sometimes laugh at TV chefs, with their half kilo of butter added to everything and most food dripping in oil and fat. They tell you it’s OK though because it’s fresh produce! It’s the same when you go our for a meal, because it’s freshly prepared then it’s not that bad for you right? [...]
According to the word of Google an alcoholic is:- alcoholic The term alcoholic is generally defined as someone who is addicted to alcohol. Addiction in turn is defined as a maladaptive pattern of drinking that leads to significant personal problems as defined by 3 or more of the following in the same 12 month period: [...]
3 weeks in, 1 week to go and what to I do but go and put on weight! What an idiot. As I’d mentioned previously Easter was a bit shaky but this last week has been really bad. For a start a new lad joined the office so that meant drinks after work on Friday. [...]
0 comments Paul B | My Diet & Exercise, Temptation, Weigh-Ins |
I always had a feeling that the weekends were where my weight loss plans would make or break. Friday has a long tradition of being take-away night on our house, it was made even worse last Friday by my wife and daughter not being home leaving me with the option of cooking for one (something [...]
My diet went well yesterday, I managed to stick to my plans and only ate cereal for breakfast, a healthy wrap for lunch and not so healthy pizza for tea. Even with my pizza and the 2 cups of tea I drank (including sugar) I worked out that my total calorie intake for the day [...]
