Too Much Drinking, Now I Need To Diet

Now that I’m starting to get into this whole healthy eating thing I find myself looking at labels more and more.  I tend to ignore the fat figure and instead concentrate on the number of calories but there is one thing that is beginning to bug me.  Who exactly are the “recommended portions” recommended for?  [...]

My daughter has always put sugar on her breakfast cereal, it’s something that I’ve been trying to get her to stop doing for years.  I did it as a kid as well so I know that once you stop for a week or 2 you’ll not go back.  I’ve worn her down to the point [...]

Today is the 3rd Friday I’ve had to face, from my experiences so far I’d say that Friday is the worst day.  The plan all week had been to treat myself to a Chinese tonight, I can’t put into words how much I’ve been looking forward to it….but I think I’m going to put it [...]

This has been another one of the great side-affects of changing to a healthier diet, my warts have now gone.
I never had a wart in my life up until a couple of years ago, my daughter had always had them on her hands and then one morning they just went, of course within [...]

If you read the guidelines they’ll tell you that the “average” man needs 2500 calories a day. That’s great, but what exactly is the average man and more to the point how many calories do I need?
First of all, what is a calorie? A calorie is just a unit of measure of energy. [...]