Too Much Drinking, Now I Need To Diet

Do you recognize what makes you gain weight? Think closely! For the very fact which we have a tendency to are visiting state extremely visiting surprise you and change your notion regarding dieting. We have a tendency to gain weight due to our wrong food habits. Believe it or not however it’s a truth that [...]

Friday, Saturday and Sunday were all pretty much the same so I’ll not bore you with the details. I syuck to my eating plan, I stuck to my Wii Fit exercise plan and on each day I ended up with a nice calorie deficit. I thought instead I’d use this post as a summary to [...]

I’m sorry for not posting every day but it’s been a crazy weekend. As with so many of the best laid plans so often in life, life gets in the way! So my plan was to move office on Friday night, unfortunately due to a few technical problems this ended up taking much longer than [...]

I’ve been a bit quit lately on the posting front. Mainly because my biggest weight challenge for the past 2 months has not been losing weight but rather trying to put it on. I’m sure the last thing you want to read when you’re struggling to lose weight is how much somebody else is struggling [...]

…doesn’t really work!  The wife and I have just spent a week enjoying the sights and sounds of Las Vegas and I don’t think it’s done our diets any favours! From my point of view I’ve been looking at putting on weight, basically during my heavy weight loss period I lost a little bit too [...]

According to this article the need to drink water to stay healthy is greatly over rated. Now I don’t know about you but this has all the ingredients of one of those studies that has just been set out to argue the toss. A bit like endless “studies” that prove certain foods give you/reduce the [...]