Too Much Drinking, Now I Need To Diet

I’ve been a bit quit lately on the posting front. Mainly because my biggest weight challenge for the past 2 months has not been losing weight but rather trying to put it on. I’m sure the last thing you want to read when you’re struggling to lose weight is how much somebody else [...]

…doesn’t really work!  The wife and I have just spent a week enjoying the sights and sounds of Las Vegas and I don’t think it’s done our diets any favours!
From my point of view I’ve been looking at putting on weight, basically during my heavy weight loss period I lost a little bit too much [...]

According to this article the need to drink water to stay healthy is greatly over rated. Now I don’t know about you but this has all the ingredients of one of those studies that has just been set out to argue the toss. A bit like endless “studies” that prove certain foods give [...]

Sounds a stupid question really but is there a right time to have breakfast?  The reason this has cropped up is because there is a certain group of workers (civil servants) that always appear to have breakfast at their desks. Now this could be simply down to the fact that they can sign in to [...]

I’m the first to admit that I haven’t exactly embraced a healthy diet, by healthy I mean the types of food, not the amounts because I’ve certainly cut down on the amount I eat as part of my diet.  I’ve ate everything from fish and chips, to burgers, to all day breakfasts with 3 egg [...]