Nope I’m not referring to the new series of Gladiators on Sky, I’m talking about another one of my goals. Having already done my Cross trainer challenge I’ve now managed to complete my rowing as well. I set myself the target of rowing 5,000 meters (5 kilometres) in under 20 minutes 35 seconds. To train [...]
The last week has been a strange sort of a week really, for the most part I now feel that I’m in an eating plan that will probably do me for……..oh about the next 40 or so years. I think I’ve got my calorie balance (what I eat to what I burn) just about perfect [...]
If like me you’ve lost as much weight as you want to you’re going to be faced with a bit of a problem, just what do you do next? One of the biggest things that I’m conscious off is that as a man I don’t want to lose too much weight, I’m now at a [...]
I was going to start this with a joke about having a hole in my pocket but what’s the point, I really have lost 5 pounds in 1 week! I forgot to weight myself yesterday, too much work to do so I made a point of doing it this morning. I now weigh 11 stone [...]
3 weeks in, 1 week to go and what to I do but go and put on weight! What an idiot. As I’d mentioned previously Easter was a bit shaky but this last week has been really bad. For a start a new lad joined the office so that meant drinks after work on Friday. [...]
0 comments Paul B | My Diet & Exercise, Temptation, Weigh-Ins |
Easter is a really tough time of year to be trying to diet, any good eating habits have to be mitigated against with the inevitable chocolate intake. I’m not even a big chocolate fan but for some reason the chocolate in Easter eggs always seems to taste better than normal chocolate! It was also a [...]
