Too Much Drinking, Now I Need To Diet

As you can probably tell from my previous ramblings I’m a big fan of the Wii Fit. In it Nintento has creating a “game” that has some health benefits. I’m a big fan, but by no means am I a fanboy. There are plenty of ways in which Wii Fit is disappointing (the insistence on [...]

I was in the gym this morning, nothing unsual in that you might think, however amongst the regular patch work of posters and adverts there was a new one.  It read along the lines “Only 18% of adults do enough regular exercise for it to be beneficial to their health.  DO NOT let your hard [...]

So if like me you’ve achieved your weight loss goals you’re probably wondering what comes next? You’ve moved all that fat but now you’re feeling…I don’t know….just a bit out of sorts. I’m certainly feeling a bit wasted away, lacking in energy, weak, skinny, whatever the right word is. Now it’s time to start building [...]

I initially set myself 2 goals to achieve, one was cross-trainer based, the other a rowing challenge.  When it became clear quite early on that I was going to do both of those I decided to set myself another challenge of lifting 125% of my bodyweight.  At that time I was looking at having to [...]

I’ve just weight myself again this morning, the scales show 11 stone 5 pound. That’s nearly 2 stone I’ve lost since I started looking after myself at the beginning of the year. In fact it seems I’ve reached that stage where I can’t stop losing weight! In the last week I’ve been to a BBQ [...]

Nope I’m not referring to the new series of Gladiators on Sky, I’m talking about another one of my goals. Having already done my Cross trainer challenge I’ve now managed to complete my rowing as well. I set myself the target of rowing 5,000 meters (5 kilometres) in under 20 minutes 35 seconds. To train [...]