So if like me you’ve achieved your weight loss goals you’re probably wondering what comes next? You’ve moved all that fat but now you’re feeling…I don’t know….just a bit out of sorts. I’m certainly feeling a bit wasted away, lacking in energy, weak, skinny, whatever the right word is. Now it’s time [...]
I initially set myself 2 goals to achieve, one was cross-trainer based, the other a rowing challenge. When it became clear quite early on that I was going to do both of those I decided to set myself another challenge of lifting 125% of my bodyweight. At that time I was looking at having to [...]
I’ve just weight myself again this morning, the scales show 11 stone 5 pound. That’s nearly 2 stone I’ve lost since I started looking after myself at the beginning of the year. In fact it seems I’ve reached that stage where I can’t stop losing weight!
In the last week I’ve been to a [...]
Nope I’m not referring to the new series of Gladiators on Sky, I’m talking about another one of my goals. Having already done my Cross trainer challenge I’ve now managed to complete my rowing as well. I set myself the target of rowing 5,000 meters (5 kilometres) in under 20 minutes 35 seconds. [...]
The last week has been a strange sort of a week really, for the most part I now feel that I’m in an eating plan that will probably do me for……..oh about the next 40 or so years. I think I’ve got my calorie balance (what I eat to what I burn) just about perfect [...]
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