Too Much Drinking, Now I Need To Diet

You’re exercising hard, pushing yourself as far as you think you can go and then all of a sudden you hit something called the wall. What is the wall and what does it feel like?

As you can probably tell from my previous ramblings I’m a big fan of the Wii Fit. In it Nintento has creating a “game” that has some health benefits. I’m a big fan, but by no means am I a fanboy. There are plenty of ways in which Wii Fit is disappointing (the insistence on [...]

I was in the gym this morning, nothing unsual in that you might think, however amongst the regular patch work of posters and adverts there was a new one.  It read along the lines “Only 18% of adults do enough regular exercise for it to be beneficial to their health.  DO NOT let your hard [...]

So if like me you’ve achieved your weight loss goals you’re probably wondering what comes next? You’ve moved all that fat but now you’re feeling…I don’t know….just a bit out of sorts. I’m certainly feeling a bit wasted away, lacking in energy, weak, skinny, whatever the right word is. Now it’s time to start building [...]

I initially set myself 2 goals to achieve, one was cross-trainer based, the other a rowing challenge.  When it became clear quite early on that I was going to do both of those I decided to set myself another challenge of lifting 125% of my bodyweight.  At that time I was looking at having to [...]

I’ve just weight myself again this morning, the scales show 11 stone 5 pound. That’s nearly 2 stone I’ve lost since I started looking after myself at the beginning of the year. In fact it seems I’ve reached that stage where I can’t stop losing weight! In the last week I’ve been to a BBQ [...]