What a couple of months it’s been since October. What started off as a bit of a dodgy stomach has developed into the worst 2 months of my life including:- 1. More visits to the doctor than the rest of my life combined 2. More pain than I’ve ever felt before 3. The biggest weight [...]
When you first hear the question how often should you change your gym program you might think it’s equivalent to asking how long a piece of string is? Sort off, but there are actually some solid ground rules you can use to see just how often you need a change.
A cruise has to be the worst type of holiday when it comes to staying slim. No matter who you cruise with the chances are that you will be bombarded with gorgeous looking food 24 hours a day. There are a few tricks to staying slim on a cruise ship though and I want to [...]
Human growth hormone is a protein naturally produced in the pituitary gland. As an anabolic hormone, it builds tissues and facilitates bone growth in children. It also helps in uptake of fats and helps in tissue repair. Initially, human growth hormone was given to deficient children. After the Rudman study confirmed that human growth hormone [...]
This probably sounds like one of the stupidest questions that you are ever likely to hear on a dieting website but bear with me, I’m being serious. When I talk about your stomach I’m not talking about the layers of fat hanging around your midriff, I mean the actual stomach, the inner workings.
I’ve been having this conversation with a friend quite a lot lately. Basically they want to lose weight, about 10 pounds in total. Being the scientific person that they are (and totally averse to any form of exercise) they were determined that all they would need to do was count the calories they are consuming. [...]
