My brother and his wife started on the Lighter Life diet a few months before Christmas. You don’t even want to know how much this sort of things costs for 2 people! At first it was fantastic, they were losing weight rapidly and within 6 weeks my brothers wife had lost several stone [...]
That body fat percentage reading from yesterday has really annoyed me. I can’t believe that not only have I increased the amount of fat on my body but I’m still made up of almost one third fat.
So today I decided to find out once and for all what the truth was. I popped into the [...]
You just get on the scales don’t you and see how heavy you are? Sounds simple enough but I’ve been weighing myself in two different locations, on one my weight hasn’t changed that much whilst on the other I can see the pounds that I’ve lost. The problem is that the scales at [...]
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