It all got of to a bad start yesterday when without realising we ran out of cereal, so no breakfast for me then! Instead (and because I’m a huge believer in putting “something” in your stomach early doors) I decided to have a glass of milk. The idea was to then have some breakfast when [...]
So yesterday was day 1 of my Wii Fit orientated New Year fitness routine to lose that weight that I put on over Christmas. I think what I’ll do each day is give a breakdown of what I ate and drank, what exercise I did I roughly what I think my calorie gain/deficit for the [...]
As I have alluded to previously I see absolutely nothing wrong with enjoying yourself over the Christmas and New Year period. The key to surviving this with a positive attitude is to prepare yourself before hand. You will eat too much. You will drink too much. You will be feeling like crap (see previous) and [...]
If you’re feeling fatigued no matter how much sleep you get or bloated no matter how much you diet, then you may need a body detox to increase your Health and Wellness. Even if you eat healthy foods, waste products can build up in your system, and leave you feeling tired and drained. In this [...]
Chi3 is an amazing breakthrough in the energy drink market.You’ll feel alert, focused, and ready to go without the jitters or the sugar crash that can come from drinking high-calorie canned energy drinks. I have personally been using Chi3 for a month, and I have experienced amazing effects. I have more energy throughout the day [...]
We need protein in our diet to stay strong and healthy. If we don’t eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces [...]
