Too Much Drinking, Now I Need To Diet

My wife is thinking about giving Lighter Life a go.
First of all I’d like to give you a little bit of history. My better half was a thin and sexy 9 stone when I first met her. She worked a couple of jobs and with having a daughter she didn’t have time for [...]

If you have been searching for a weight loss diet that provides great results, then you need to continue reading. There will always be many different weight loss methods on the market. However, using a weight loss diet is definitely the best idea. Many people have a hard time getting into shape. I am going [...]

There is one demographic of the population that it has always been traditionally very difficult to sell a diet to…..men. Take myself for instance. When I made the decision to lose weight the idea of eating healthily made me feel sick to the pit of my stomach. I’d much rather eat normal [...]

Friday, Saturday and Sunday were all pretty much the same so I’ll not bore you with the details. I syuck to my eating plan, I stuck to my Wii Fit exercise plan and on each day I ended up with a nice calorie deficit.
I thought instead I’d use this post as a summary to [...]

Blah blah blah, not a lot to report about yesterday at all so I shall keep this short and sweet. Hmm sweet.
Cereal for breakfast, cereal for lunch and a lovely chicken korma for dinner. When I say lovely I should say it was lovely the second time around. The first time the rice [...]

Following on from yesterdays post where I talked about calorie burning potential of the various aerobic exercises on the Wii Fit I thought that I’d try the strength exercises to see if they burned calories.
Common sense tells me that this should be quite good, isometric exercise