Too Much Drinking, Now I Need To Diet

If you have been searching for a weight loss diet that provides great results, then you need to continue reading. There will always be many different weight loss methods on the market. However, using a weight loss diet is definitely the best idea. Many people have a hard time getting into shape. I am going [...]

There is one demographic of the population that it has always been traditionally very difficult to sell a diet to…..men. Take myself for instance. When I made the decision to lose weight the idea of eating healthily made me feel sick to the pit of my stomach. I’d much rather eat normal [...]

Friday, Saturday and Sunday were all pretty much the same so I’ll not bore you with the details. I syuck to my eating plan, I stuck to my Wii Fit exercise plan and on each day I ended up with a nice calorie deficit.
I thought instead I’d use this post as a summary to [...]

Blah blah blah, not a lot to report about yesterday at all so I shall keep this short and sweet. Hmm sweet.
Cereal for breakfast, cereal for lunch and a lovely chicken korma for dinner. When I say lovely I should say it was lovely the second time around. The first time the rice [...]

Following on from yesterdays post where I talked about calorie burning potential of the various aerobic exercises on the Wii Fit I thought that I’d try the strength exercises to see if they burned calories.
Common sense tells me that this should be quite good, isometric exercise

One week down, one week to go. Yesterday I was on fire. I’d done an hour on the Wii before 10 o’clock! It was also a great day in terms of eating the right stuff. My prediction is that I will lose 3 pounds in the 2 weeks I’ve set myself. [...]

I’m sorry for not posting every day but it’s been a crazy weekend. As with so many of the best laid plans so often in life, life gets in the way! So my plan was to move office on Friday night, unfortunately due to a few technical problems this ended up taking much [...]

I’m afraid that there isn’t much to report for yesterday. Breakfast cereal, tick. Lunch cereal, tick. I even cooked a delicious healthy pasta dish for our dinner. I was that busy that I didn’t have time to