Traditional gyms and health clubs promote workout programs that focus on exercises designed to work muscles in isolation.Performing exercises that focus on one muscle group at a time is appropriate for body builders and athletes in certain sports, but to develop “real world” strength, full body weight workouts are best.
Body weight exercises don’t rely on weights or machines. They utilize the weight of your body as resistance to work the major muscle groups.Push-ups, crunches, and hand stand raises are all examples of body weight exercises.
Obvious benefits to jumping into a body weight workout program include:
- Minimal space required
- Focuses on the core muscle groups
- Can be done anytime
- No gym required
But the real value of following an effective and structured body weight workout regimen, is that you will develop “real world” strength, agility, and endurance.
What is “real world” strength? Real world strength is measured by an ability to perform real tasks such as throwing a ball, moving a heavy piece of furniture up stairs, or swinging an axe to chop a tree down.These real world tasks require the coordinated use of multiple major muscle groups to accomplish a goal. Balance, strength, and agility are all involved.
Pumping out repetitions on the calf raise machine at your local health club might produce ham hocks on your calves, but it won’t help you much when it comes time to carry a couch up some stairs.Developing a strong functional core should be the goal of any workout program. It is this core development that provides you with the strength and coordination to perform at competitive athletic levels, or even just get through the activities of our daily life.
Unlike the typical gym workout, a robust and effective body weight workout program will maximize the development of core strength, coordination, and endurance. Check out a brand new comprehensive body weight workout plan that will get you in the best shape of your life.
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DANVERS, Mass., Feb. 8 /PRNewswire-USNewswire/ -- The nation's first fully integrated collaboration between the food and healthcare industries to simultaneously improve health and reduce healthcare spending has been launched by The Full Yield, Inc., www.thefullyield.com. The Full Yield rolls out in greater Boston this month in an initially exclusive partnership with ...
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