Too Much Drinking, Now I Need To Diet

This was the week where I hit it hard again, back to work and back in the routine.

Body Weight: 12 stone 6 pounds (A loss of 1 pound)

BMI: 28.1 (A loss of 0.1)

So a bit of a disappointing week in terms of weight loss but as I’m sure I’ve mentioned before it is around this weight that I start to hit my wall.  With all the best will in the world I’m sure my “natural” weight is somewhere around 11 stone 12 pounds so this is getting down to that last half a stone to lose.  It’s even more important from now on in that I stick to BOTH the diet and increased exercise routine, I reckon it’s going to be far easier to put on a pound than lose it from here on in.