#1 Don’t Forget Breakfast
The daily morning mealtime revs your metabolism and helps to prevent bingeing afterward throughout the day. A cup of coffee doesn’t count – the caffeine and additional sugar may offer you a bit of energy and hold back your appetite for a little although it is sure to back fire into extreme cravings and you will be more likely to overindulge later on. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), in addition to some protein and some fat as well (low-fat yogurt or milk), will keep your energy levels steady and your cravings under control.
#2 Eat Frequently
Make the routine of eating every three to four hours or at least four times per day. Eating frequently stabilizes blood sugal levels, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can dominate your hunger and keep you metabolic rate elevated. When you go a lot of hours without eating your body’s systems will counteract by slowing your metabolism down to preserve energy…this result hinders your weight loss efforts.
#3 Eat protein at every meal
Protein will be able to help to regulate your appetite, it takes more energy and time to digest, in effect you feel full longer than consuming carbohydrates alone. Evidence shows that consuming more protein is able to help you lose additional weight without decreasing calories. Try these protein suggestions: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that should consist of 12 or more grams of protein.
#4 Don’t Snack
Many of us grab a snack for immediate energy while we are feeling weary. But don’t confuse true hunger with exhaustion. If you are feeling exhausted go for a 15-20 minute quick walk. This will raise your heart rate and provide you a boost of energy. Follow it up with a generous glass of cold water. If you are really hungry have a snack that contains complex carbs and protein like; whole wheat crackers and peanut butter or cheese.
#5 Eat enough calories for your body’s needs
Consuming too little slows your metabolism down the same exact way eating too infrequently does. If you intend to lose extra weight, do not lower your calorie consumption too much. Instead, cut out some of the non-essentials in your diet – foods like soda, juice, packaged goods or candy. Processed food tend to be high in added fat and calories and very low in vitamins, minerals and fiber.
Follow this tips to increase your metabolism, burn fat, and get abs fast.
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