Body building is a sport that is now hugely popular amongst many men and women around the world. One of the main reasons that men and women get into this massively competitive sport is that when practising this sport a much more defined and in their eyes, better body is therefore achieved through this sport. [...]
If you want to lose fat at a rapid pace, you do need to push hard at things like intervals, circuits and HIIT (High Intensity Interval Training). It is often difficult to gauge how intense you should be. Figuring out the ideal workout intensity for things like interval training is almost an art. The Strategy [...]
Have you ever felt like you’re getting ahead of yourself in your exercise routine? In order to get six pack abs fast, we must go back to the essentials. If you think warming up is a complete waste of time, you better think twice.. If there’s anything worse than failing to remember to do warm-ups [...]
There is much advice floating around both on and offline about how to build muscle fast. As a personal trainer myself here are a few little known facts, building muscle tips and secrets that I personally consider worth your while contemplating on your quest to build muscle mass: I often hear that you should train [...]
Just a few months ago, I came across a new weight loss program called Top Secret Fat Loss Secret. I had a wedding coming up for one of my cousins and was looking to shed those last few nagging pounds before the big day arrived. The new weight loss program by Dr. Suzanne Gudakunst which [...]
Do the ab cruncher machines you see on TV actually work is a frequently asked question. Yes and no is, surprisingly, the answer to that question. I know this is not especially useful but let me explain. This is the key on how to get a ripped body. What ab cruncher machines do is exercise and work [...]
