Too Much Drinking, Now I Need To Diet

I read this today and couldn’t believe it. That’s how many crisps (chips if you’re American) that gets consumed whilst people watch the Super Bowl, that’s a shit load of crisps! Lets do a little maths with that.
So lets go for an average bag of crisps which weights 25 grams and contains 160 [...]

I sometimes laugh at TV chefs, with their half kilo of butter added to everything and most food dripping in oil and fat. They tell you it’s OK though because it’s fresh produce! It’s the same when you go our for a meal, because it’s freshly prepared then it’s not that bad for [...]

Friday, Saturday and Sunday were all pretty much the same so I’ll not bore you with the details. I syuck to my eating plan, I stuck to my Wii Fit exercise plan and on each day I ended up with a nice calorie deficit.
I thought instead I’d use this post as a summary to [...]

Blah blah blah, not a lot to report about yesterday at all so I shall keep this short and sweet. Hmm sweet.
Cereal for breakfast, cereal for lunch and a lovely chicken korma for dinner. When I say lovely I should say it was lovely the second time around. The first time the rice [...]

Following on from yesterdays post where I talked about calorie burning potential of the various aerobic exercises on the Wii Fit I thought that I’d try the strength exercises to see if they burned calories.
Common sense tells me that this should be quite good, isometric exercise

As you can probably tell from my previous ramblings I’m a big fan of the Wii Fit. In it Nintento has creating a “game” that has some health benefits. I’m a big fan, but by no means am I a fanboy. There are plenty of ways in which Wii Fit is disappointing [...]

One week down, one week to go. Yesterday I was on fire. I’d done an hour on the Wii before 10 o’clock! It was also a great day in terms of eating the right stuff. My prediction is that I will lose 3 pounds in the 2 weeks I’ve set myself. [...]

I’m sorry for not posting every day but it’s been a crazy weekend. As with so many of the best laid plans so often in life, life gets in the way! So my plan was to move office on Friday night, unfortunately due to a few technical problems this ended up taking much [...]