Too Much Drinking, Now I Need To Diet

I was in the gym this morning, nothing unsual in that you might think, however amongst the regular patch work of posters and adverts there was a new one.  It read along the lines “Only 18% of adults do enough regular exercise for it to be beneficial to their health.  DO NOT let your hard [...]

If you’re feeling fatigued no matter how much sleep you get or bloated no matter how much you diet, then you may need a body detox to increase your Health and Wellness. Even if you eat healthy foods, waste products can build up in your system, and leave you feeling tired and drained. In this [...]

In a 2006 University of Florida study, six different chemical extracts were made from acai fruit pulp. Out of the those, 4 of the extracts killed 86% of leukemia cells. Sales of acai products have increased dramatically in the U.S. where it has been touted as a metabolism booster, weight reducer and athletic enhancer. Advertisements [...]

Who’d have believed it? 2 weeks! Two bloody weeks is all it took to go from having a nice tight stomach to a soft jiggly belly. It’s not like I gave up the gym totally for those 2 weeks either, I was still going but only once or twice instead of my usual five or [...]

Chi3 is an amazing breakthrough in the energy drink market.You’ll feel alert, focused, and ready to go without the jitters or the sugar crash that can come from drinking high-calorie canned energy drinks. I have personally been using Chi3 for a month, and I have experienced amazing effects. I have more energy throughout the day [...]

We need protein in our diet to stay strong and healthy. If we don’t eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces [...]