Running, swimming and cycling all come under the ‘endurance’ banner: performing strenuous exercise for long periods of time. These activities require carbs for energy and plenty of fluid to avoid dehydration. isotonic sports drink can help power exceptional performances by providing hydration – crucial when sweating over a long period of time, and an additional [...]
We’ve had our Wii-Fit now for nearly 2 months so I thought it would be a good time to write down some first impressions. Overall I’m very impressed with it. Build quality is excellent, the actual levels of the activities are broad enough to suite most people, starting of very easy and yet [...]
I couldn’t believe this but apparently it’s true! Olympic legend, US swimmer Michael Phelps works his way through 12,000 calories each and every day! That’s a hell of a lot of food. The thing is though it really does go to prove the old theory of burning more than you put in [...]
I’m not feeling myself at all today, I’m getting annoyed by things that would never ever normally bother me at all. It all boils down to the gym and the attitude of some of the staff in there.
The manager for example, greets everybody with a cheery hello and a chat. Me, I don’t get so [...]
I’ve been a bit quit lately on the posting front. Mainly because my biggest weight challenge for the past 2 months has not been losing weight but rather trying to put it on. I’m sure the last thing you want to read when you’re struggling to lose weight is how much somebody else [...]
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