This sounds like nonsense but as far as your breakfast is concerned it’s absolutely true if you believe this report.
When I was younger I was always told that breakfast was the most important meal of the day, in fact you have a big breakfast, a good lunch and then a smaller meal in the evening, [...]
I initially set myself 2 goals to achieve, one was cross-trainer based, the other a rowing challenge. When it became clear quite early on that I was going to do both of those I decided to set myself another challenge of lifting 125% of my bodyweight. At that time I was looking at having to [...]
I’ve now changed my body shape enough for people to start noticing. I don’t mind, other than the word skinny, I don’t think you could ever use the word skinny with me but each to their own. Of course as well as friends and family noticing people in the gym are going to [...]
I’ve written before about how my wife joined a weight loss study that means she’s only allowed 1200 calories a day. I’ve never thought this was a good idea, I don’t think it’s going to give her a life changing plan that will last the next 40 or years or until she pops her [...]
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