Too Much Drinking, Now I Need To Diet

I’ve been doing a lot of these recently (well 3 sets of 12 every day) :-

That’s not the reason I’m posting that video though. For my money I don’t think he’s doing that exercise right to target the lower abs. You need your knees to come up much high, towards your chest and [...]

According to the word of Google an alcoholic is:-
alcoholic
The term alcoholic is generally defined as someone who is addicted to alcohol. Addiction in turn is defined as a maladaptive pattern of drinking that leads to significant personal problems as defined by 3 or more of the following in the same 12 month period:
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