Too Much Drinking, Now I Need To Diet

According to this article the need to drink water to stay healthy is greatly over rated. Now I don’t know about you but this has all the ingredients of one of those studies that has just been set out to argue the toss. A bit like endless “studies” that prove certain foods give [...]

3 weeks in, 1 week to go and what to I do but go and put on weight!  What an idiot.  As I’d mentioned previously Easter was a bit shaky but this last week has been really bad.
For a start a new lad joined the office so that meant drinks after work on Friday.  One [...]