The last week has been a strange sort of a week really, for the most part I now feel that I’m in an eating plan that will probably do me for……..oh about the next 40 or so years. I think I’ve got my calorie balance (what I eat to what I burn) just about perfect [...]
I’ve been reading quite a lot recently about the fat smash diet, it got me wondering how my own diet stacks up in terms of smashing fat?
The Fat Smash Diet is a diet created by Dr Ian Smith who is probably best known as being the dietary influence on VH1’s Celebrity Fit Club TV programme. [...]
Following on from yesterday and my new fitness goals I decided to see just how far I could go on a cross-trainer in 30 minutes today. My overall aim is to do 12 kilometres in 1 hour so my plan was to hit the 6km mark. There was some good news and some [...]
If like me you’ve lost as much weight as you want to you’re going to be faced with a bit of a problem, just what do you do next?
One of the biggest things that I’m conscious off is that as a man I don’t want to lose too much weight, I’m now at a very [...]
I was going to start this with a joke about having a hole in my pocket but what’s the point, I really have lost 5 pounds in 1 week!
I forgot to weight myself yesterday, too much work to do so I made a point of doing it this morning. I now weigh 11 stone [...]
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