So last week can be written off as a total disaster. By about Friday I was starting to get over my cold but then the family came back home on Saturday so I didn’t really feel like disappearing to the gym when I could have been spending time with my wife (who I hadn’t spoken [...]
It’s Wednesday now and I’m still suffering, who’d have thought the damage from one night of drinking could be so bad? Well I did for a start, that’s why I was so unsure as to whether or not to drink on Saturday night. My wife and daughter are away in Tenerife and I was invited [...]
0 comments Paul B | Drinking |
Looks like it, one month since I started this diary and started to make some lifestyle changes. It’s been great fun, even if I’ hadn’t lost weight simply doing the extra exercise has been brilliant, I feel so much better than I did the beginning of January. I guess the only question remaining is does [...]
It’s a sad day today for me, 50 years to the day since the Munich air disaster and my beloved Man Utd losing so many young players before their careers got anywhere near peaking. I’ve supported Manchester United my whole life and I can measure certain events in my life as to what was happening [...]
This week felt like the first week that I’d really lost some weight, I was hoping for a 3 pound loss, here’s how I got on:- Body Weight: 12 stone 9 pounds (A loss of 2 pounds) BMI: 28.6 (A loss of 0.3) As I mentioned previously I’m no longer recorded my percentage body fat [...]
Now that I’m starting to get into this whole healthy eating thing I find myself looking at labels more and more. I tend to ignore the fat figure and instead concentrate on the number of calories but there is one thing that is beginning to bug me. Who exactly are the “recommended portions” recommended for? [...]
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