Too Much Drinking, Now I Need To Diet

I’m so close to my first goal so I could really do without this but I’m injured! First of all on Tuesday night I felt a strange pain on my nose, as I went to rub it my nose seemed to just slip to one side with a good old crack. It was a bit [...]

This was the week where I hit it hard again, back to work and back in the routine. Body Weight: 12 stone 6 pounds (A loss of 1 pound) BMI: 28.1 (A loss of 0.1) So a bit of a disappointing week in terms of weight loss but as I’m sure I’ve mentioned before it [...]

Well it does for me anyway.  I’ve started to notice a pattern during the working week, it seems that on the days that I’m not going to the gym during my lunch hour I’m eating a hell of a lot more.  I’m sure there are a couple of reasons for this, obviously the easiest way [...]

Sounds a stupid question really but is there a right time to have breakfast?  The reason this has cropped up is because there is a certain group of workers (civil servants) that always appear to have breakfast at their desks. Now this could be simply down to the fact that they can sign in to [...]

I’m the first to admit that I haven’t exactly embraced a healthy diet, by healthy I mean the types of food, not the amounts because I’ve certainly cut down on the amount I eat as part of my diet.  I’ve ate everything from fish and chips, to burgers, to all day breakfasts with 3 egg [...]

It’s been 2 weeks since I last weighed myself, here’s how I got on Body Weight: 12 stone 7 pounds (A loss of 2 pounds) BMI: 28.2 (A loss of 0.4) Even with the disasterous sick week and the excess drinking I’ve managed to lose 2 pounds in 2 weeks.  This is half the weight [...]