I’m so close to my first goal so I could really do without this but I’m injured! First of all on Tuesday night I felt a strange pain on my nose, as I went to rub it my nose seemed to just slip to one side with a good old crack. It was [...]
This was the week where I hit it hard again, back to work and back in the routine.
Body Weight: 12 stone 6 pounds (A loss of 1 pound)
BMI: 28.1 (A loss of 0.1)
So a bit of a disappointing week in terms of weight loss but as I’m sure I’ve mentioned before it is around this [...]
Well it does for me anyway. I’ve started to notice a pattern during the working week, it seems that on the days that I’m not going to the gym during my lunch hour I’m eating a hell of a lot more. I’m sure there are a couple of reasons for this, obviously the easiest way [...]
Sounds a stupid question really but is there a right time to have breakfast? The reason this has cropped up is because there is a certain group of workers (civil servants) that always appear to have breakfast at their desks. Now this could be simply down to the fact that they can sign in to [...]
0 comments Paul B | My Diet |
I’m the first to admit that I haven’t exactly embraced a healthy diet, by healthy I mean the types of food, not the amounts because I’ve certainly cut down on the amount I eat as part of my diet. I’ve ate everything from fish and chips, to burgers, to all day breakfasts with 3 egg [...]
0 comments Paul B | My Diet |
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