It’s been a rubbish day today, this is the first day that I’ve supposed to go to the gym that I’ve missed and I feel guilty about it. The truth is I’m not really up to it at the moment. I had a few things on my mind last night (was really stressing about a [...]
0 comments Paul B | Drinking |
If you read the guidelines they’ll tell you that the “average” man needs 2500 calories a day. That’s great, but what exactly is the average man and more to the point how many calories do I need?
First of all, what is a calorie? A calorie is just a unit of measure of energy. [...]
0 comments Paul B | My Diet |
You just get on the scales don’t you and see how heavy you are? Sounds simple enough but I’ve been weighing myself in two different locations, on one my weight hasn’t changed that much whilst on the other I can see the pounds that I’ve lost. The problem is that the scales at [...]
Day 8 of my campaign to lose some weight and it’s back to the gym again. I’ve got into a good routine now that involves me doing 30 minutes on a cross trainer (covering 5 kilometres) 3 sets of 40 sit-ups and 10 minutes of various light weight work. I’m consistently burning around 600 calories [...]
I’ve just weighed myself for the first time since starting the diet regime. Here’s the stats:-
Body Weight: 13 stone 1 pound ( a loss of 3 pounds)
Body Fat Percentage: 29.5 (a loss of 4%)
BMI: 29.5 (a loss of .5, now overweight instead of obese)
Looks like I’m on target to lose my [...]
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