Today is the 3rd Friday I’ve had to face, from my experiences so far I’d say that Friday is the worst day. The plan all week had been to treat myself to a Chinese tonight, I can’t put into words how much I’ve been looking forward to it….but I think I’m going to put it [...]
0 comments Paul B | My Diet |
This has been another one of the great side-affects of changing to a healthier diet, my warts have now gone.
I never had a wart in my life up until a couple of years ago, my daughter had always had them on her hands and then one morning they just went, of course within [...]
3 comments Paul B | My Diet |
I knew that last week wasn’t the best, one too many biscuits and a Friday lunch time pint didn’t help things one bit so I was a little nervous about yesterdays weigh-in, here’s what the score on the door is:-
Body Weight: 12 stone 13 pounds (A loss of 2 pounds)
Body Fat Percentage: 28% (A loss [...]
Yesterday was yet another gym day (they seem to be coming around very often) so I was up and out of the house early (for a Sunday anyway). I was that busy worrying about the Sunday bus schedule that I didn’t even think about looking to see if the gym would be open, school boy error! [...]
I’m finally starting to feel physically fitter (nearly 2 weeks now) which is a great feeling to have. Whilst I don’t want to change my fat burning routine at the moment so will stick to 30 minutes on a cross-trainer I’ve decided to my sit-ups from 3 sets of 40 to 3 sets of 50. [...]
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