Too Much Drinking, Now I Need To Diet

This has been another one of the great side-affects of changing to a healthier diet, my warts have now gone. I never had a wart in my life up until a couple of years ago, my daughter had always had them on her hands and then one morning they just went, of course within a [...]

I knew that last week wasn’t the best, one too many biscuits and a Friday lunch time pint didn’t help things one bit so I was a little nervous about yesterdays weigh-in, here’s what the score on the door is:- Body Weight: 12 stone 13 pounds (A loss of 2 pounds) Body Fat Percentage: 28% [...]

Yesterday was yet another gym day (they seem to be coming around very often) so I was up and out of the house early (for a Sunday anyway).  I was that busy worrying about the Sunday bus schedule that I didn’t even think about looking to see if the gym would be open, school boy error!  [...]

I’m finally starting to feel physically fitter (nearly 2 weeks now) which is a great feeling to have.  Whilst I don’t want to change my fat burning routine at the moment so will stick to 30 minutes on a cross-trainer I’ve decided to my sit-ups from 3 sets of 40 to 3 sets of 50.  [...]

It’s been a rubbish day today, this is the first day that I’ve supposed to go to the gym that I’ve missed and I feel guilty about it.  The truth is I’m not really up to it at the moment.  I had a few things on my mind last night (was really stressing about a [...]

If you read the guidelines they’ll tell you that the “average” man needs 2500 calories a day. That’s great, but what exactly is the average man and more to the point how many calories do I need? First of all, what is a calorie? A calorie is just a unit of measure of energy. In [...]