Too Much Drinking, Now I Need To Diet

Does anybody else get like this when they get in the gym?  I was quite happily plodding along on my rower this morning when some bloke sat down next to me.  Even as he was starting I could see that he was looking over at my display to check my strokes per minute.  Just about [...]

That body fat percentage reading from yesterday has really annoyed me.  I can’t believe that not only have I increased the amount of fat on my body but I’m still made up of almost one third fat. So today I decided to find out once and for all what the truth was.  I popped into [...]

Last week has been great for the gym (almost 4000 calories burnt) but I just can’t get a grip on my evening meals. This week I will kick the ass out of it, no excuses. This is how I’ve done:- Body Weight: 12 stone 11 pounds (A loss of 2 pounds) Body Fat Percentage: 31.5% [...]

Part of my wife’s hangover recovery program yesterday required bacon baps. As I was in town anyway (having to work on a Saturday, can’t be good for you) I picked some baps and bacon up and we treated ourselves to a bit of a fat boy lunch. The problem with this was that we had [...]

Last night the wife went to a Virgin Vie party (I think that’s what they’re called).  From what I can gather the whole point is to buy sparkly things whilst getting as shit faced as possible.  Seeing as how she’s had to rescue me many a time from a late night I decided that I’d [...]

Today is the 3rd Friday I’ve had to face, from my experiences so far I’d say that Friday is the worst day.  The plan all week had been to treat myself to a Chinese tonight, I can’t put into words how much I’ve been looking forward to it….but I think I’m going to put it [...]