Does anybody else get like this when they get in the gym? I was quite happily plodding along on my rower this morning when some bloke sat down next to me. Even as he was starting I could see that he was looking over at my display to check my strokes per minute. Just about [...]
That body fat percentage reading from yesterday has really annoyed me. I can’t believe that not only have I increased the amount of fat on my body but I’m still made up of almost one third fat.
So today I decided to find out once and for all what the truth was. I popped into the [...]
Last week has been great for the gym (almost 4000 calories burnt) but I just can’t get a grip on my evening meals. This week I will kick the ass out of it, no excuses. This is how I’ve done:-
Body Weight: 12 stone 11 pounds (A loss of 2 pounds)
Body Fat Percentage: 31.5% [...]
Part of my wife’s hangover recovery program yesterday required bacon baps. As I was in town anyway (having to work on a Saturday, can’t be good for you) I picked some baps and bacon up and we treated ourselves to a bit of a fat boy lunch. The problem with this was that [...]
Last night the wife went to a Virgin Vie party (I think that’s what they’re called). From what I can gather the whole point is to buy sparkly things whilst getting as shit faced as possible. Seeing as how she’s had to rescue me many a time from a late night I decided that I’d [...]
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