What a couple of months it’s been since October. What started off as a bit of a dodgy stomach has developed into the worst 2 months of my life including:- 1. More visits to the doctor than the rest of my life combined 2. More pain than I’ve ever felt before 3. The biggest weight [...]
It just can’t be helped, every single time I go away on holiday the weight just piles on, no matter how much walking and exercise I do. I wonder how you stop holiday weight gain?
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I went through years of misery and pain with my back before I went to see a Chiropractor. My history wasn’t great, I’d had problems due to work issues not to mention a serious car crash when I was 21. Yet he jumped straight past those instead concentrating on my exercise regime, his first target [...]
You’re exercising hard, pushing yourself as far as you think you can go and then all of a sudden you hit something called the wall. What is the wall and what does it feel like?
When you first hear the question how often should you change your gym program you might think it’s equivalent to asking how long a piece of string is? Sort off, but there are actually some solid ground rules you can use to see just how often you need a change.
A cruise has to be the worst type of holiday when it comes to staying slim. No matter who you cruise with the chances are that you will be bombarded with gorgeous looking food 24 hours a day. There are a few tricks to staying slim on a cruise ship though and I want to [...]
